When a seed germinates, it begins to grow in two parts; the leaves we see above ground and the roots hidden below. With root vegetables, for a while all we can see are the heart shaped cotyledons of turnips and radishes, the colorful ones of the beets, and the feathery carrot greens.
Then one day the surface begins to crack along the row, just where the stems meet the soil. Later we’ll find the top of the root bulging up from the soil horizon.
All the while, the greens above ground are working hard as well. These tops are often relegated to the compost heap, but don’t do that! They are edible, nutritious, and delicious.
When I bring home a bunch of carrots, beets, radishes, or turnips, the first thing I do is cut the tops off.
Instead of composting them, I store them in the crisper to prepare and eat.
If left attached, the greens will leech water from the roots and neither will store as long.
On their own, the roots store for weeks, even months.
The tops will not last as long.
Here are a few recipes highlighting the underused portion of your root bunches!
Beet Green Pasta
From Chez Panisse Vegetables by Alice Waters
Serves 4 to 5
“Beet greens cooked this way can also be served as a side dish, without the pasta.”
½ cup currants
3 to 4 bunches of beet greens
1 small bunch fresh mint
2 medium red onions
2 to 3 cloves garlic
1 bay leaf
½ cup extra-virgin olive oil
1 pound dried fedelini pasta
Salt and pepper
Cover the currants with boiling water, let them soak for 15 minutes, and drain them. While they are soaking, wash the beet greens, strip the leaves from the stems, and cut the leaves into chiffonade. Chop the stems into 2-inch lengths. Stem the mint (use a smooth-leaved variety, if possible), wash the leaves, and chop them into chiffonade.
Put on a pot of salted water for the pasta. Peel the onions and the garlic and chop them both fine. Sauté them with the bay leaf over medium heat in ¼ cup of the olive oil for about 5 minutes or until they are translucent. Add the beet leaves and stems and the currants and cook 5 minutes more, covered. Meanwhile, when the water has come to a boil, add the mint leaves. When the pasta is cooked, drain it and toss well with the sauce, moistening it with a ladle of the pasta water and the rest of the olive oil. Serve immediately.
Note: for a slightly more piquant dish, add a splash of vinegar and a pinch of cayenne.
Baby Carrots with Carrot-Top Pesto
From Saladish by Ilene Rosen
2 bunches of baby carrots, scrubbed, tops attached
2 to 3 tablespoons flavorless vegetable oil
Kosher salt and freshly ground black pepper
About 2 cups loosely packed green carrot tops (stems discarded), from carrots above
¼ cup sunflower seeds, toasted
1 small garlic clove
1 ½ teaspoons Dijon mustard
1 ½ tablespoons white wine vinegar or fresh lemon juice
1 ½ teaspoons honey
½ cup plus 2 tablespoons flavorless vegetable oil
Kosher salt and freshly ground black pepper
Fruity olive oil for thinning pesto
3 tablespoons queso fresco, crumbled
2 tablespoons canned or jarred pickled jalapenos, minced
Preheat the oven to 400 degrees.
Trim the carrots, leaving ½ inch of the green tops attached. Reserve about 2 cups of the remaining frilly tops for the pesto, plus several of the nicest-looking tops for garnish. Cut any fatter carrots lengthwise in half so they are all about the same thickness and place on a sheet pan. Toss with enough oil to coat, spread them out on the pan, and season with salt and pepper. Roast the carrots for 18 to 25 minutes (depending on the size), turning occasionally, until nicely browned and tender.
Meanwhile, make the pesto: Put the carrot tops, 3 tablespoons of the sunflower seeds, and the garlic in the bowl of a food processor or in a blender and grind to a paste. Add the mustard, vinegar, and honey and blend thoroughly. With the motor running, slowly drizzle in the oil and process until the pesto is thick but still retains some texture. Season to taste with salt and pepper. You’ll have some pesto left over; store it tightly covered in the refrigerator, and use it within the next day or two, while the color is still bright.)
Arrange the carrots on a serving dish. Thin the pesto with olive oil until it can be drizzled. Spoon some pesto lightly over the carrots, and transfer the remaining pesto to a small serving bowl. Top the carrots with the cheese, followed by the jalapenos, and finally the remaining 1 tablespoon sunflower seeds. Serve the remaining pesto on the side.
More uses for carrot-top pesto:
Radish Top Soup with Lemon and Yogurt
From Vegetable Literacy by Deborah Madison
Serves 6 or more
“Although they may have a coarse appearance and a rough texture, radish greens turn this potato-based soup a delicate green, and the flavor is equally soft.”
4 to 8 cups radish tops
1 tablespoon butter or olive oil
1 bunch spring onions, thinly sliced
1 large russet potato (about 1 pound), scrubbed, quartered, and thinly sliced
4 cups water or chicken stock
Juice of 1 lemon
Sea salt and freshly ground pepper
Few tablespoons of thinly julienned radishes
Sort through the radish tops, tearing off and discarding the thick stems that don’t have much leafy material and discarding any leaves that are less than vibrant.
Melt the butter in a wide soup pot over medium heat. Add the onion slices, lay the potato slices over them, and cook them for several minutes without disturbing them while the pan warms up. Then give the onion and potato slices a stir, cover the pan, and cook over low heat for 10 to 15 minutes, giving the vegetables an occasional shove around the pan. The pan should take on a nice brown glaze from the onions. Add 2 teaspoons salt and the water and bring to a boil, scraping the pan bottom to dislodge any of the glaze. Lower the heat to a simmer, cover, and cook until the potatoes are tender and falling apart, about 15 minutes. Add the radish greens to the pot and cook long enough for them to wilt and go from bright to darker green, which will take just a few minutes.
Let the soup cool slightly, then puree it, greens and all, leaving it a bit rough if you like some texture or making it smooth if you prefer, then return the soup to the pot. To finish, add the lemon juice, season with salt (potatoes can take a lot of salt) and pepper.
Ladle the soup into shallow bowls and stir a spoonful of yogurt into each bowl. Scatter the julienned radishes over the top and serve.
Turnip Root and Green Gratin
From Deep Run Roots by Vivian Howard
Serves 6 to 8
2 tablespoons butter, divided
3 medium onions, halved and sliced with the grain
1 ½ teaspoons salt, divided
2 cups turnip roots, peeled and cut into ½-inch dice
2 cups heavy cream
5 garlic cloves, sliced thin
½ teaspoon dried thyme
8 ounces greens (4 cups), wilted to 1 cup
1 cup Parmigiano-Reggiano, grated on a Microplane
1 cup Fontina, grated on a box grater
10 turns of the pepper mill or a scant ¼ teaspoon black pepper
3 cups stale crusty bread cut into ½-inch cubes
Preheat your oven to 375 degrees and rub the inside of a 2-to3-quart baking dish with 2 teaspoons of butter.
Melt 1 tablespoon butter in an n 8-to10-inch sauté pan or skillet and add the onions plus ½ teaspoon salt. Cook over medium heat, stirring frequently, until the onions are caramelized and chestnut brown, about 30 minutes. If the onions stick and the bottom of the pan looks dangerous, add 1/3 cup water. You should end up with about 2/3 cup caramelized onions.
Bring a 6-quart pot of heavily salted water up to a rolling boil and set up an ice bath nearby. Add the turnip roots and cook them for 2 to 3 minutes. Transfer them to the ice bath to stop the cooking. Once they’re cool, drain and dry the turnips.
Meanwhile, in a 2-quart saucepan, gently heat the cream with the garlic and the thyme to just under a simmer. The goal is to let the cream steep, not boil, for about 30 minutes. Once it’s done, set it aside and let it cool slightly.
If you want to wash as few dishes as possible, like I do, melt the remaining butter in the same sauté pan you used for your onions. Add the turnip greens and ½ teaspoon salt. Let them wilt down for about two minutes. Transfer the greens to a colander and press as much liquid out as you can. Transfer the greens to your cutting board and run your knife though them.
In a large bowl, whisk together the egg, cooled cream, cheeses, remaining salt, black pepper, and onions. Stir in the roots, greens, and bread. Transfer the gloppy mess to your baking dish and let it rest for about 10 minutes (or overnight) before baking uncovered for 45 minutes. Serve warm.
Radish-top pasta (making this one for dinner tonight!)
From The French Market Cookbook by Clotilde Dusoulier
Leaves from 2 bunches of radishes, turnips, or beets
8 ounces dried short pasta such as fusilli or orecchiette
Olive oil for cooking
3 spring onions, finely chopped
2 head of spring garlic
Freshly grated nutmeg
Fine sea salt
Extra-virgin olive oil
Freshly ground black pepper
Aged Parmesan or pecorino cheese, shaved with a vegetable peeler
12 walnut halves, toasted and roughly chopped
Pick through the radish leaves and discard any that are wilted or discolored. Wash in cold water to remove all traces of sand or grit. Dry and chop roughly.
Bring salted water to a boil in a medium saucepan. Add the pasta and cook according to package directions until al dente.
While the pasta is cooking, heat a good swirl of cooking olive oil in a medium skillet over medium heat. Add the onions and garlic. Cook, stirring often to avoid coloring, until softened, about 2 minutes.
Add the radish leaves to the skillet, sprinkle with a touch of nutmeg and some salt, stir, and let the leaves wilt briefly in the heat; they should become darker by a shade, but no more. Remove from the heat.
When the pasta is al dente, drain (not too thoroughly; keeping a little of the starchy cooking water makes the pasta silkier) and add to the skillet. Add a gurgle of extra-virgin olive oil and toss to combine over low heat. Sprinkle with pepper and divide between 2 warm pasta bowls or soup plates. Top with the cheese and walnuts and serve immediately.
The only thing more satisfying than eating farm food is when it is as gorgeous as this salad. This recipe is from an exciting new cookbook, Saladish, by Ilene Rosen and I've included it below.
Make one of your own, get creative, and share you pictures!
For roots, I used chioggia beets, gold beets, red radishes, watermelon radish, purple diakon radish, Hakurei turnips, and purple carrots. Use any and all roots you can!
Our salad mix already contains a good variety of greens (lettuce, arugula, mizuna, and more), but I also used thinly sliced kale leaves and some beet greens.
This recipe is highly adaptable, so use whatever roots and greens you find in your CSA box or at the farmer's market.
Roots and Leaves
From Saladish by Ilene Rosen
2 small beets, different colors, trimmed and scrubbed
4 small radishes or 1 larger radish, trimmed and scrubbed
6 small white turnips, trimmed and scrubbed
2 purple carrots, trimmed and scrubbed
3 ounces greens, such as salad mix, spinach, mustard, bok choy, sorrel, radicchio, and small head lettuces
¼ cup extra-virgin olive oil, or more to taste
2 tablespoons sherry vinegar, or more to taste
Kosher salt and freshly ground black pepper
½ cup pickled red onions (I used our spring onions, recipe follows)
Thinly slice the beets, radishes, and turnips on a mandolin. Halve if large. Set aside in a small bowl of ice water. Thinly slice the carrots lengthwise on the mandolin and put in the bowl of ice water.
Put the greens in a medium bowl and dress with 2 tablespoons of the olive oil and 1 tablespoon of the sherry vinegar. Season to taste with salt and pepper, and add more oil and/or vinegar if desired.
Drain the carrots and beets and pat thoroughly dry. Put the turnips and radishes in a medium bowl, add the carrots and beets, and dress with the remaining 2 tablespoons olive oil and 1 tablespoon sherry vinegar. Season to taste with salt and pepper and add more oil and/or vinegar if desired.
Combine the greens, pickled red onions, and vegetables in a wide shallow serving bowl and toss together very lightly. Look for especially beautiful slices of vegetables and leaves and pull them up toward the top so they can be seed. Serve.
Pickling (red) onions
also from Saladish
*I used 2 spring onions and red wine vinegar*
“There’s hardly a salad, sandwich, plate of eggs, cheese and charcuterie board, or platter of meat that wouldn’t be happier joined by a heap of pickled onions."
Here’s how to make them:
Slice onion(s) 1/8 inch thick and place in a small heatproof bowl.
Combine 1 cup white wine vinegar , 1 cup sugar, and a pinch of kosher salt in a small saucepan and bring to a boil over medium heat. Boil gently, stirring occasionally, for a minute or two, until the sugar is completely dissolved. Pour over the onions and let steep until cool. Use right away or store refrigerated in the brine in a tightly covered container for up to 2 weeks.”
I learned a great deal at the strawberry jam canning class yesterday and am looking forward to a pickling class soon. Below is a recap, but to make the jam you should follow a recipe. There is one included at the end and a link to find more.
Begin with 3 1/2 quarts of fresh, washed strawberries.
And 10 clean jars.
De-stem and cut the berries into large pieces.
Puree the berries. We used an immersion blender for this. You should have 5 1/2 cups of blended berries.
Add your strawberries to your pot (be sure it is a high gauge so that the fruit will not burn). Add pectin and stir well.
I found this pectin with no sugar or preservatives at Manna Grocery and Deli. Thanks, as always, Manna!
Set on high heat and bring to boil with bubbles over the entire surface, stirring constantly. Stir, stir, stir.
Add sugar, stirring. This recipe called for a lot of sugar (8 cups) and I am going to look around for one with less, possibly with honey as a substitute for some, and with a little lemon juice which I love to add to almost anything sweet with strawberries.
Boil hard for 1 minute, continually stirring.
Remove from heat and skim. The skimming is for looks and if you don't mind it looking a little bubbly in your jar, you can skip this step. Also, we were told that a tablespoon of butter stirred in will eliminate this step. I am always in favor of butter!
Fill the jars, leaving 1/4-inch head space (space between the jam and the lid).
The tool pictured is a bubble freer that we stirred around the edges to free bubbles. It also works to measure the head space.
We had a handy ladle and funnel for pouring the jam into the jars.
Wipe the rim with a damp paper towel and place the lid and band on. The band does not need to be screwed on tight. Stop when it no longer twists easily.
We processed these jars in a water bath for 5 minutes.
There is the recipe we used. Again, a lot of sugar, but very delicious!
Here is the recommended site for finding more recipes:
National Center for Home Food Preservation
Spring is a hopping time on a farm. Plants are thriving and the year is full of possibilities. Because the temperatures are comfortable, we are able to hustle and accomplish a great deal in a day, unlike in the summer when simple tasks require more effort in the heat. Morale is high! The pests have not yet come out and the weeds are still manageable.
There are fresh crops being harvested, like this lettuce. Also strawberries, radishes, spring onions, herbs, cooking greens, root vegetables, and more. Fava beans coming soon.
We are also busy planting summer crops such as these cantaloupe. As we plant, we anticipate enjoying their sweet flavor on a warm July day. Conversation while potting on tomato plants is often about how we plan to prepare the fruit when it ripens. This is part of eating seasonally. We appreciate these foods more when we only eat them certain times of the year.
When asked what my favorite crop to grow is, I always answer with cover crops! They represent responsible management, fertility, and good things to come. In spring, the cover crops reach maturity and, if we can, we will follow with a summer cover crop as well before planting a cash crop.
Above: crimson clover; Below: Rye and winter peas
Over-wintered crops, such as cilantro, arugula, collards, and kale, we allow to flower and go to seed. These flowers attract beneficial insects to prey on pests. We also eat and market the flowers! They are delicious and turn a normal salad into springtime on a plate.
Below: cilantro flowers
My favorite cooking green! And I was thrilled to see I am not alone. If you are in the mood for some feel good reading loaded with fiber check this out: Not Easy Being GreenIt's Not Easy Being Green
Tweeting about chard is the only thing that will save us
If that doesn't convince you that you need some chard in your life, maybe these two can.
Wondering what to do with those colorful stems? Pickle them or make a gratin with them! Recipes below
Chard Stem Gratin
Chez Panisse Vegetables by Alice Waters
Chard stems are delicious. Parboil until tender, drain, and arrange in a gratin dish with bits of fried pancetta, some chopped garlic, chopped flat-leaf parsley, and a seeded coarsely chopped tomato. Cover with a bit of bechamel sauce or cream and gratinee in a preheated 450 degree oven or under the broiler until golden.
Pickled Chard Stems
The Broad Fork by Hugh Acheson
Makes 1 pint
2 cups finely sliced chard stems
1 teaspoon pickling salt
2 teaspoons sugar
1 teaspoon yellow mustard seeds
1 cup distilled white vinegar
1/4 teaspoon chile powder
Pack the chard stems into a clean pint jar, leaving 1 inch headspace.
Combine the pickling salt, sugar, mustard seeds, vinegar, chile powder, and 1 cup of water in a nonreactive pot and bring to a boil. Reduce the heat to low and simmer for 5 minutes. Then carefully ladle the hot mixture into the jar, leaving 1/2 inch of headspace. Cap the jar with its lid and band, and let cool for 2 hours. The jar can be stored in the refrigerator for up to 3 weeks, or processed according to the jar manufacturer's directions to store on the shelf for up to 10 months.
The following is an excerpt from Vegetable Literacy by Deborah Madison.
Good companions for chard:
Community is at the heart of Community Supported Agriculture.
As the farmers, the community that supports us allows us to feel financially comfortable undertaking such a risky occupation.
You allow us to know that we can hire and fairly pay employees for their work.
You allow us to plan, plant, and cultivate crops with confidence that they are paid for and will be enjoyed.
There is also the community within CSA members, which we have renewed commitment to strengthen, through hosting voluntary work days and social events.
We also have a renewed commitment to giving back to the community at large, through education and donations of extra produce.
This year we hosted a group of YMCA day campers and showed them around the farm, asking them to identify the crops.
It was fun for everyone.
Children’s curiosity is endless and this includes food and how it is grown.
Can you believe they all wanted to take armloads of fresh produce home?
I spoke at a couple of elementary schools, where again the produce props were a hit.
Each week, a CSA member arrives at the end of the River market to collect extra produce for a weekly food share program.
We have donated some CSA shares to locate organizations through silent auctions.
Please keep us in mind, if you know of other ways in which we can contribute to enhancing our community, as our community enhances our lives.
Join our CSA
There is no ingredients list on food fresh from the farm!
Eating is something you do every day.
When thought is put into the preparation of food, it tastes better and is better for you.
Why not make it a priority?
When you are a member of a CSA, it encourages you to cook more meals and eat out less often.
That also means more wholesome meals around the table with friends and family.
When you eat food from our farm, you know who grew that food and exactly where it came from.
Follow this link to join:
We are raising funds to build a much needed new packing facility.
Find out more here: http://bit.ly/2k0HUvZ
Every little bit will help and THANKS!
NEWS FROM THE BEND
From planting time to the growing and harvesting seasons,